Washing the fruit 1st is a must!
1 Chobani vanilla yogurt (I prefer this greek yogurt over the others with added sugar), 4-5 ice cubes, about 1 tablespoon ground flaxseed (added fiber, & "good" fats):
Put all into the blender & make sure you have a blender blades that are strong enough to chop the ice!
Final result! I put in the fridge for about 20 minutes to get cold:
I do a taste test with my smoothies as I'm blending. I don't use exact amounts of fruit. I always use the entire container of yogurt, and as you are blending you can add more fruit if necessary. I can't taste the flaxseed, but I know it's a healthy bonus. I recommend being creative with yours and try new recipes.
You can even pour these into Popsicle trays (supermarket, target, $1 store) and eat for a healthy dessert.
The joys of living a luscious life! Enjoy :)